(571) 520-4470 Hours
21620 RIDGETOP CIRCLE STE 150, STERLING, VA 20166
FITNESS FOR ACTIVE PEOPLE
Intelligent fitness so that you can dare to do more.
So you know you’re using proper lifting form.
Taking the guesswork out of fitness.
(WE GUARANTEE IT)
You expect to see objective, undeniable results for the work you put in.
We agree.
That’s why we offer a Results Guarantee.
Any gym in the world can create a satisfaction guarantee, which is really just them banking on the fact that most people will be too uncomfortable to speak up and say they aren’t “satisfied”—whatever that means anyways.
What about something real? What about results?
No gym is crazy enough to guarantee results, right?!
We are. And we do.
If you attend at least 85% of your allotted sessions and don’t see at least 3 objective improvements in strength, endurance, mobility, and/or recovery in your first 90 days, we’ll pay the first three months at a gym of your choosing.
By submitting you agree to receive SMS or e-mails for the provided channel. Rates may be applied.
Too often, people choose the wrong exercises…
Say Y.E.S. and join Conditioned & Capable thro
Just ignore the dead bodies 
Most “training” is just random workouts thrown tog
Train like you have more than one finish line.
“All in” is overrated. Try “never out.”
Jess gets it… 
Strength doesn’t happen by accident.
No gimmicks. No BS. Just training that actually wo
:10 hits different with high intensity continuous
The secret mindset that unlocks success
The goal of training isn’t to stay in the gym fore
Have trouble finding where your knee goes during t
Work when you’re supposed to work. Rest when you’r
Mark your calendars 
(more info to follow)
Ever set a goal… only to realize later it wasn’t r
“Man, this is a brain teaser. I don’t know if I’ll
No pain face! It’s a half-joke I often say when I’
Personal Values: Ideas or beliefs that a person st
Forget the fleeting thrill of a “great workout.”
You can do it, out your 
into it. Between Streng
I hope your workout leaves you as happy as Dirk
How open are you to that inner voice??
“I’ve been going to Beyond Strength for the past 6
Get ups are back this month!
Initiating t
You don’t need a secret training hack.
Yo
Tick-tock 
Every excuse you make is tim
So, whatcha gonna do?
“You have power over your mind – not outside event
Struggling to turn your band assisted pull-up into
You don’t train to live in the gym.
You t
“It doesn’t matter how successful or unsuccessful
Your training doesn’t have to be complicated.
Nobody owes you a thing—not results, not praise, n
Wonder where your arms should track on dumbbell be
If your training were a movie, would you be the he
![“It doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concerned with your current trajectory than with your current results. [If you’re a millionaire but you spend more than you earn each month, then you’re on a bad trajectory; if your spending habits don’t change, it’s not going to end well. Conversely, if you’re broke, but you save more than you spend every month, then you’re on the path toward financial freedom—even if you’re moving slower than you’d like.]” - James Clear](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/474922182_18487272328006049_8882575523937236775_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=WEQI8NCMkZsQ7kNvgF_mqmC&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=G1ojjwScTmqmRFk4SpbnPQ&oh=00_AYEZbtw0VGL6OdC_ghHGLN_SDNiEZ2h5ZsOnIkZUce0o1A&oe=67EEE5CA)
Receive 8 tips in 5 days, delivered straight to your email, drawn from our personal experiences as hybrid athletes and from coaching over 1,000 people to achieve their goals. Simply enter your name and email, and we’ll send tips 1 and 2 straight away.
We provide training and coaching that helps people discover what their body is capable of, because life is better with strength and endurance.
